ORIGINAL APPLESAUCE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
SUN-DRIED RAISINS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 63 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 103 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |