ORIGINAL APPLESAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 16.2 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 72 MG | |
| Sodium, Na | 9 MG | 0 MG |