ORIGINAL APPLESAUCE vs UNSWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED CHERRIES wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
UNSWEETENED DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.8 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 150 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 98 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |