ORIGINAL APPLESAUCE vs DRY ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 6 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 6
vs
DRY ROASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 19.8 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 4 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |