ORIGINAL APPLESAUCE vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH CINNAMON wins in 6 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 1
vs
ORGANIC APPLESAUCE WITH CINNAMON: 6
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 78.8 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 13 MG |