ORIGINAL APPLESAUCE vs SQUEEZABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLE SAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
SQUEEZABLE APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 2.7 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |