ORIGINAL APPLE SAUCE vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 4 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
ORCHARD VALLEY: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 75 cal | 262 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 18.3 g | 57.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 214 MG |