ORIGINAL APPLE SAUCE vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 6 out of 12 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
PRUNES PITTED: 6
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |