ORIGINAL APPLE SAUCE vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 5
vs
PAPAYA SPEARS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |