ORIGINAL APPLE SAUCE vs APPLE DICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
APPLE DICES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | APPLE DICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 3 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |