ORIGINAL APPLE SAUCE vs ORGANIC DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
ORGANIC DRIED STRAWBERRIES: 3
(5 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | ORGANIC DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 326 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | ORGANIC DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | ORGANIC DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 160 MG | |
| Sodium, Na | 0 MG | 12 MG |