ORIGINAL APPLE SAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 0
vs
APPLE SAUCE: 3
(7 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 13 MG |