ORIGINAL APPLE SAUCE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 71 cal | 441 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 18.3 g | 47.1 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 0 MG |