ORIGINAL APPLE SAUCE vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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MIXED BERRY APPLESAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 2
vs
MIXED BERRY APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 8 MG | 0 MG |