ORIGINAL APPLE SAUCE vs DRIED KIWI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
DRIED KIWI SLICES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | DRIED KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | DRIED KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 233 MG |