ORIGINAL APPLE SAUCE vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
ORGANIC UNSWEETENED APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |