ORIGINAL APPLE SAUCE vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 4 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 2
vs
NATURAL APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 18 MG | |
| Sodium, Na | 0 MG | 18 MG |