ORIGINAL APPLE SAUCE vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 3 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
SWEETENED DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |