ORIGINAL APPLE SAUCE vs RANCH SOY CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 5
vs
RANCH SOY CRISPS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 69 cal | 464 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 16.2 g | 57.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,357 MG |