ORIGINAL APPLE SAUCE vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
FRUIT ONLY MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.2 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 12 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |