ORIGINAL APPLE SAUCE vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 4 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
BANANA: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | BANANA | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 13.3 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |