ORIGINAL APPLE SAUCE vs GOLDEN DELICIOUS APPLE SAUCE
Nutrition comparison per 100 g serving
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GOLDEN DELICIOUS APPLE SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 0
vs
GOLDEN DELICIOUS APPLE SAUCE: 5
(6 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | GOLDEN DELICIOUS APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | GOLDEN DELICIOUS APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 50.8 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | GOLDEN DELICIOUS APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |