ORIGINAL APPLE SAUCE vs CHIPS
Nutrition comparison per 100 g serving
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CHIPS wins in 4 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
CHIPS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 67 MG |