ORIGINAL APPLE SAUCE vs STRAWBERRY KIWI UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 3 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
STRAWBERRY KIWI UNSWEETENED APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 10.8 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |