ORIGINAL APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.9 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |