ORIGINAL APPLE SAUCE vs LONG SLICED NATURAL BANANA
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
LONG SLICED NATURAL BANANA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | LONG SLICED NATURAL BANANA | Winner |
|---|---|---|---|
| Calories | 71 cal | 336 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 78.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | LONG SLICED NATURAL BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | LONG SLICED NATURAL BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 7 MG |