ORIGINAL APPLE FRUIT PUREE POUCHES vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL APPLE FRUIT PUREE POUCHES: 3
vs
DRIED PINEAPPLE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL APPLE FRUIT PUREE POUCHES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE FRUIT PUREE POUCHES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL APPLE FRUIT PUREE POUCHES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 62 MG | |
| Sodium, Na | 0 MG | 288 MG |