ORIGINAL APPLE CHIPS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
ORIGINAL APPLE CHIPS: 4
vs
PITTED PRUNES DRIED PLUMS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 289 MG | 725 MG | |
| Sodium, Na | 36 MG | 12 MG |