ORIGINAL APPLE APPLESAUCE POUCHES vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL APPLE APPLESAUCE POUCHES: 3
vs
CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE APPLESAUCE POUCHES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE APPLESAUCE POUCHES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 15 MG |
Minerals
| Mineral | ORIGINAL APPLE APPLESAUCE POUCHES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 25 MG |