ORIGINAL ANCIENT GRAIN GRANOLA MINIS vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS wins in 10 out of 17 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA MINIS: 6
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 10
(1 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA MINIS | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 60.7 g | 82.5 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA MINIS | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA MINIS | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 13.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 411 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |