ORIGINAL ALMONDS vs VANILLA ALMOND NATURALLY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 7 out of 11 nutrient categories
ORIGINAL ALMONDS: 7
vs
VANILLA ALMOND NATURALLY FLAVORED GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | VANILLA ALMOND NATURALLY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 30 g | 63.6 g | |
| Fat | 43.3 g | 12.7 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | VANILLA ALMOND NATURALLY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | VANILLA ALMOND NATURALLY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 2.0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |