ORIGINAL ALMONDS vs CHOCOLATE FLAVORED GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 6 out of 10 nutrient categories
ORIGINAL ALMONDS: 6
vs
CHOCOLATE FLAVORED GRANOLA CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 439 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 30 g | 64.9 g | |
| Fat | 43.3 g | 15.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 600 MG | 211 MG | |
| Sodium, Na | 333 MG | 0 MG |