ORIGINAL ALMONDS vs TERIYAKI BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BEEF STEAK wins in 6 out of 11 nutrient categories
ORIGINAL ALMONDS: 3
vs
TERIYAKI BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 600 cal | 250 cal | |
| Protein | 26.7 g | 33.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 46.7 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,667 MG |