ORIGINAL ALMONDS vs CHEDDAR SNACK MIX
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 11 nutrient categories
ORIGINAL ALMONDS: 5
vs
CHEDDAR SNACK MIX: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 46.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 600 MG | 100 MG | |
| Sodium, Na | 333 MG | 733 MG |