ORIGINAL ALMONDS vs TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 6 out of 10 nutrient categories
ORIGINAL ALMONDS: 6
vs
TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 567 MG | 170 MG | |
| Sodium, Na | 433 MG | 967 MG |