ORIGINAL ALMONDS vs CARAMEL CORN RICE CAKES
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 7 out of 11 nutrient categories
ORIGINAL ALMONDS: 7
vs
CARAMEL CORN RICE CAKES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | CARAMEL CORN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 567 cal | 385 cal | |
| Protein | 33.3 g | 7.7 g | |
| Carbs | 13.3 g | 84.6 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | CARAMEL CORN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | CARAMEL CORN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 231 MG |