ORIGINAL ALMONDMILK vs CAFE LATTE HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL ALMONDMILK: 6
vs
CAFE LATTE HIGH PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | CAFE LATTE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 25 cal | 1,455 cal | |
| Protein | 0.4 g | 272.7 g | |
| Carbs | 3.3 g | 45.5 g | |
| Fat | 1.0 g | 27.3 g | |
| Fiber | 0.4 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | CAFE LATTE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ALMONDMILK | CAFE LATTE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5,909 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 16.4 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 3,273 MG | |
| Sodium, Na | 58 MG | 2,000 MG |