ORIGINAL ALMONDMILK vs ORGANIC COCONUTMILK & COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 6 out of 12 nutrient categories
ORIGINAL ALMONDMILK: 6
vs
ORGANIC COCONUTMILK & COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | ORGANIC COCONUTMILK & COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | ORGANIC COCONUTMILK & COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ALMONDMILK | ORGANIC COCONUTMILK & COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 54 MG | 12 MG |