ORIGINAL ALMONDMILK vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 7 out of 15 nutrient categories
ORIGINAL ALMONDMILK: 7
vs
UNSWEETENED OAT BEVERAGE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 291.7 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 27 MG | 17 MG | |
| Sodium, Na | 58 MG | 42 MG |