ORIGINAL ALMONDMILK vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 14 out of 16 nutrient categories
ORIGINAL ALMONDMILK: 14
vs
PREMIUM UNSWEETENED COCONUT MILK: 0
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 188 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 58 MG | 56 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |