ORIGINAL ALMONDMILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 6 out of 11 nutrient categories
ORIGINAL ALMONDMILK: 6
vs
UNSWEETENED ORIGINAL COCONUTMILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 25 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 100 g | 0.4 g | |
| Fat | 31.3 g | 2.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORIGINAL ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 188 MG | |
| Iron, Fe | 5 MG | 0.3 MG | |
| Potassium, K | 438 MG | 23 MG | |
| Sodium, Na | 2,250 MG | 23 MG |