ORIGINAL ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 7 out of 14 nutrient categories
ORIGINAL ALMONDMILK: 5
vs
ORGANIC SOYMILK: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 15 MG | 121 MG | |
| Sodium, Na | 62 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |