ORIGINAL ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 7 out of 13 nutrient categories
ORIGINAL ALMONDMILK: 7
vs
ORIGINAL SOYMILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 3.4 g | 5 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 138 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 74 MG | 412 MG | |
| Sodium, Na | 74 MG | 52 MG |