ORIGINAL ALMONDMILK & OATMILK BLEND vs ORIGINAL ORGANIC COCONUTMILK BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK & OATMILK BLEND wins in 9 out of 17 nutrient categories
ORIGINAL ALMONDMILK & OATMILK BLEND: 9
vs
ORIGINAL ORGANIC COCONUTMILK BEVERAGE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK & OATMILK BLEND | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK & OATMILK BLEND | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK & OATMILK BLEND | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 42 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 17 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 21 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 75 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |