ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE vs CASHEW MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE: 4
vs
CASHEW MILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE | CASHEW MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 0.4 g | 1.9 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE | CASHEW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE | CASHEW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 25 MG | 42 MG |