ORIGINAL ALMONDMILK COCONUTMILK BLEND vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK COCONUTMILK BLEND wins in 9 out of 15 nutrient categories
ORIGINAL ALMONDMILK COCONUTMILK BLEND: 9
vs
UNSWEETENED ORIGINAL ALMONDMILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK COCONUTMILK BLEND | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.9 g | 0.4 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK COCONUTMILK BLEND | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ALMONDMILK COCONUTMILK BLEND | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 52 MG | 50 MG |