ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND wins in 10 out of 19 nutrient categories
ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND: 10
vs
ORIGINAL COCONUTMILK: 1
(8 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.9 g | 2.9 g | Tie |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 23 MG | |
| Sodium, Na | 52 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |