ORIGINAL ALMONDMILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORIGINAL ALMONDMILK: 5
vs
UNSWEETENED ORIGINAL ALMONDMILK: 5
(5 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.3 g | 0.8 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | ORIGINAL ALMONDMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 162 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 58 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |