ORIGINAL ALMOND NOG vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL ALMOND NOG: 3
vs
LITE UNSWEETENED COCONUT MILK: 3
(5 ties)
Overview
| Nutrient | ORIGINAL ALMOND NOG | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 1.3 g | |
| Fat | 0.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND NOG | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND NOG | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 67 MG | 12 MG |