ORIGINAL ALMOND NOG vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 9 out of 14 nutrient categories
ORIGINAL ALMOND NOG: 3
vs
COGO: 9
(2 ties)
Overview
| Nutrient | ORIGINAL ALMOND NOG | COGO | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 6.7 g | 10.8 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND NOG | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND NOG | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 67 MG | 95 MG |